My work is for those who…

don’t need more information, don’t need another complicated protocol, and don’t need to push harder.

This program is for people who know that something in their life or body is asking for deeper attention… The ones who may not have the language for it yet, but can feel it. This program is filled with guidance that meets you where you’re at — mentorship that brings clarity, steadiness, and direction.

This work is not for everyone

I don’t work with everyone, and that’s intentional. I work best with people who:

• are willing to slow down and give themselves time

• are open to reflecting and maintaining accountability

• have tried doing "everything right” but still feel off

• are ready to be guided, rather than managed

If you are looking for someone to manage you, without reflection, this won’t be the right fit. If, however, you are looking for someone who can see you, mirror back whats happening, and help you move forward with precision — you’re in the right place.

How I work:

I am not here to hustle your healing. I am here to help you trust your body again, help you hear it clearly, and help you understand next steps. I look at how your body, nervous system, energy, habits, and life experiences interact then I listen, notice patterns, and reflect back what’s happening beneath the surface — piecing together the things you’ve felt over the years, but haven’t been able to name.

Together, we look at your full health and life in context, not in isolated symptoms and create a timeline for how you’ve arrived to current day. From there we create a personalized, sustainable approach that respects your body’s needs. Finally, we focus on integration and intentionally pacing your body, because it doesn’t need more urgency — it needs clarity, time, and safety.