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1:1 Wellness Coaching
With guidance + support you will embark on a journey of self- discovery >>> learning to deepen the awareness of your [body, mind + spirit], identify self-limiting behaviors, discover to your true potential, + create a life of pleasure through purpose + intention.
As you embrace vulnerability, we will work together to break through the perceived fears + limitations holding you back from living to your fullest potential. You will feel begin to feel free as you stand in your power, creating a life of joy + authenticity.
Wellness Coaching is for you if you want to...
- optimize health + wellness [i.e., illness, weight loss, fatigue]
- love + accept yourself
- understand your emotions
- create a more balanced life
- gain clarity on the direction of your life
- release old habits + unproductive behaviors [i.e., toxic self-talk]
- maintain healthy, nourishing + fulfilling relationships
Personalized coaching program includes:
- Weekly Skype Calls [approx.60 min each]
- 1 Integration week per month
- Summaries of calls with your goals
- Email Support
- Voice Note Support
- 1 Energy Work Session per month
- Movement + Energy practices to improve physical + mental health
Group Offerings in [NY]
- Self-Care Workshops [Westchester, NY + NYC]
- New Moon + Full Moon Gatherings [Online + In Person]